Flatbread Recipe
Dr. Mary Louise Rodio

Yeastless Bread Recipe for Easy Homemade Bread 
and an Easy No Yeast Bread Recipe
Gluten-Free Diets / Dairy-Free Diets / Yeast-Free Diets / Vegan Diets
A Yeastless Bread Recipe Substitute

This is an easy to make gluten-free bread recipe for making flat bread without wheat flour or other grains associated with gluten problems. This is a yeast-free and dairy free recipe as are all of my recipes found on this website. 

This is a no yeast bread recipe, that does not contain baking soda, so it does not have a strong baking soda taste often associated with soda bread used as a yeast substitute for baking bread. This recipe and all other recipes on this website especially benefits people who have gluten sensitivity, Candida albicans yeast problems, stomach gas disturbances, heartburn, digestive upsets, nausea, indigestion, food allergies and various other health problems. Many of the above mentioned problems occur due to ingredients in recipes that might greatly disturb the digestive tract as well as other systems of the body including teeth, gums, and other oral tissues. 

You will have fresh,delicious no yeast bread within just a few minutes of preparation.

Yeast Free Flatbread Bread Recipe

(Pancake or Flatbread Style)
Yeast-Free Diet
Yeast Bread Substitute


1 tbs. Olive Oil

1 1/2 cup purified or distilled water

Dash sea salt

1 cup whole grain flour (preferably organic)

1 cup unbleached white flour (preferably organic - not refined, i.e. Bob's Red Mill or Whole Foods Co. 365 brand unbleached white spelt flour).

1/2 tsp. Rumford brand (non-aluminum) baking powder

Note1: If using non-glutenous flours such as rice flour, millet flour, buckwheat flour, amaranth flour, corn flour, corn meal, potato flour, garbanzo bean flour, and etc., they will not hold together well unless mixed with glutenous flour(s) or a binding agent such as egg.
You may want to use this recipe:

Batter Preparation and Cooking:

Mix first three ingredients

Add in flour and baking powder (mix well to smooth, pancake-like batter consistency)

Prepare skillet by rubbing inside of pan with paper towel dipped in olive oil

Let pan sit for 10 minutes

Place pan on burner at medium low heat and wait approximately 3 minutes before adding batter to center of pan

Tilt pan in circular motion until bottom of pan is coated with batter to desired thickness

When top appears to have a slightly dry appearance, lift flatbread pancake with spatula, flip and cook opposite side

Cooking time for flatbread pancakes is approximately 1 minute each side

Note2: Add additional water or flour for desired consistency

Note3: Refer to Dr. Rodio's Digestive Health Advisory if you suffer from gastrointestinal disturbances or Candida albicans yeast fungal overgrowth or wish to improve overall health.

You have permission to publish any Dr. Mary Rodio article or recipe electronically or in print, in your Newsletter, on your website, or in your E-Book, as long as the author's Resource Box is included with the article.

More Recipes by Dr. Rodio

Contact: or (480) 451-0168 

© 1997 by Mary L. Rodio, Ph.D.
Formulator of Dentizyme™ and other natural remedies, Dr. Rodio is an Ethnobotanical Research Scientist and the Director of Natura Health Services, Inc. in Scottsdale, Arizona. She researches how plants, foods, and customs influence the health of cultures around the world - socially, emotionally, and physically.
You can access the Natura website at or call 480 451-0168.
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