Recipes: Yeast-Free Bread Recipe (Loaf)

Raw Food Veggie Kabobs

(May also be baked or grilled)

Vegan Recipe / Raw Food Recipe

Gluten-Free Diets / Dairy-Free Diets / Yeast-Free Diets / Vegan Diets / Raw Food Diets

Dr. Mary Rodio

A gluten, yeast, & dairy free recipe especially for sufferers

of gluten sensitivity, Candida albicans yeast, gas, heartburn,

digestive upsets, nausea, indigestion, food allergies and

various other health problems.

Raw Food Ingredients

1 small eggplant

1 zucchini

1 red bell pepper

1 red onion

8-12 cherry whole tomatoes or small, wedged Roma tomatoes

Kabab Marinate Preparation

Marinate Ingredients

2 Tbs. fresh lemon juice

1 cup water

1 garlic clove minced

1/8 tsp. ginger peeled and grated fresh (or powder)

1 tsp. fresh basil chopped

1 tsp. fresh parsley chopped

Thoroughly wash vegetables and cut into 1 inch pieces and place into a bowl.

Mix marinate ingredients and pour over vegetables.

Toss well and marinate in refrigerator for 8 hours.

Alternate vegetables on wooden skewers.

Serve raw, or dehydrate at 105° F for 8 hours, or bake at 375° F for 15 minutes, or grill

Note: Refer to Dr. Rodio's Digestive Health Advisory if you suffer from gastrointestinal disturbances or Candida albicans yeast fungal overgrowth or wish to improve overall health.

Yields 2 to 4 servings

Formulator of Dentizyme™ and other natural remedies, Dr. Rodio is an Ethnobotanical Research Scientist and the Director of Natura Health Services, Inc. in Scottsdale, Arizona. She researches how plants, foods, and customs influence the health of cultures around the world - socially, emotionally, and physically.

You can access the Natura website at http://www.NaturaRx.com or call 480 451-0168.