Recipes: Yeast-Free Bread Recipe (Loaf)

Veggie Burgers in the Raw

(May also be baked or grilled)

Vegan Recipe / Raw Food Recipe

Gluten-Free Diets / Dairy-Free Diets / Yeast-Free Diets / Vegan Diets / Raw Food Diets

Dr. Mary Rodio

A gluten, yeast, & dairy free recipe especially for sufferers

of gluten sensitivity, Candida albicans yeast, gas, heartburn,

digestive upsets, nausea, indigestion, food allergies and

various other health problems.

Raw Food Ingredients

1 red onion

1 red bell pepper

1 carrot

2 zucchini

1 cup spinach

1 cup parsley

¼ cup basil

3 cloves garlic

½ cup sunflower seeds rinsed and soaked for 5 hours

(rinse after 2 hours and 5 hours of soaking)

½ cup freshly ground flax seeds

1 tsp. cumin powder

¼ tsp. turmeric powder

1/8 tsp. sea salt

Processing of Ingredients

Blend all ingredients in a food processor.

Form into ½ inch thick patties

Place on a cookie sheet lined with unbleached parchment paper.

Dehydrate at 105° F for 4 hours, flip burgers and continue to dehydrate for additional 4 hours

Check burger consistency: If “chewier” burger is desired, continue to dehydrate for an additional one to three hours.

Note1: If cooked burger is preferable to "raw" burger, bake at 375° F for 15 minutes or grill.

Serve with lettuce or sprouts, topped with tomato and onion.

Note2: Refer to Dr. Rodio's Digestive Health Advisory if you suffer from gastrointestinal disturbances or Candida albicans yeast fungal overgrowth or wish to improve overall health

Yields 2 to 4 servings depending on size of burgers and appetite.

Contact: webmaster@naturarx.com or (480) 451-0168

Formulator of Dentizyme™ and other natural remedies, Dr. Rodio is an Ethnobotanical Research Scientist and the Director of Natura Health Services, Inc. in Scottsdale, Arizona. She researches how plants, foods, and customs influence the health of cultures around the world - socially, emotionally, and physically.

You can access the Natura website at http://www.NaturaRx.com or call 480 451-0168.