Raw Food Veggie Kabobs
(May also be baked or grilled)
Vegan Recipe / Raw Food Recipe
Gluten-Free Diets / Dairy-Free Diets / Yeast-Free Diets / Vegan Diets / Raw Food Diets
A gluten, yeast, & dairy free recipe especially for sufferers
of gluten sensitivity, Candida albicans yeast, gas, heartburn,
digestive upsets, nausea, indigestion, food allergies and
various other health problems.
Raw Food Ingredients
1 small eggplant
1zucchini
1 red bell pepper
1 red onion
8-12 cherry tomatoes or small, wedged Roma tomatoes
Kabab Marinate Preparation
Marinate Ingredients
2 Tbs. fresh lemon juice
1 cup water
1 garlic clove minced
1/8 tsp. ginger peeled and grated fresh (or powder)
1 tsp. fresh basil chopped
1 tsp. fresh parsley chopped
Thoroughly wash vegetables and cut into 1 inch pieces and place into a bowl.
Mix ingredients and pour over vegetables.
Toss well and marinate in refrigerator for 8 hours.
Alternate vegetables on wooden skewers.
Serve raw or dehydrate at 105° F for 8 hours.
Note: Refer to Dr. Rodio's Digestive Health Advisory if you suffer from gastrointestinal disturbances or Candida albicans yeast fungal overgrowth or wish to improve overall health.
Serves 2-4 people
© 1997-2009 by Mary L. Rodio, Ph.D.
Formulator of Dentizyme™ and other natural remedies, Dr. Rodio is an Ethnobotanical Research Scientist and the Director of Natura Health Services, Inc. in Scottsdale, Arizona. She researches how plants, foods, and customs influence the health of cultures around the world - socially, emotionally, and physically.
