© 1997-2009 by Mary L. Rodio, Ph.D.
Formulator of Dentizyme™ and other natural remedies, Dr. Rodio is an Ethnobotanical Research Scientist and the Director of Natura Health Services, Inc. in Scottsdale, Arizona. She researches how plants, foods, and customs influence the health of cultures around the world - socially, emotionally, and physically.
Veggie Burgers in the Raw
(May also be baked or grilled)
Vegan Recipe / Raw Food Recipe
Gluten-Free Diets / Dairy-Free Diets / Yeast-Free Diets / Vegan Diets / Raw Food Diets
A gluten, yeast, & dairy free recipe especially for sufferers
of gluten sensitivity, Candida albicans yeast, gas, heartburn,
digestive upsets, nausea, indigestion, food allergies and
various other health problems.
Raw Food Ingredients
1 red onion
1red bell pepper
1carrot
2 zucchini
1 cup spinach
1 cup parsley
¼ cup basil
3 cloves garlic
½ cup sunflower seeds rinsed and soaked for 5 hours (rinse after 2 hours and 5 hours of soaking)
½ cup freshly ground flax seeds
1 tsp. cumin powder
¼ tsp. turmeric powder
1/8 tsp. sea salt
Processing of Ingredients
Blend all ingredients in a food processor.
Form into ½ inch thick patties
Place on a cookie sheet lined with unbleached parchment paper.
Dehydrate a 105° F for 4 hours, flip burgers and continue to dehydrate for additional 4 hours
Check burger consistency: If “chewier” burger is desired, continue to dehydrate for an additional one to three hours.
Note1: If cooked burger is preferable to raw burger, bake at 375° F for 15 minutes or grill.
Serve with sliced lettuce / sprouts, tomato, and onion.
Note2: Refer to Dr. Rodio's Digestive Health Advisory if you suffer from gastrointestinal disturbances or Candida albicans yeast fungal overgrowth or wish to improve overall health.
Serves 2-4 people depending on size of burgers and appetite.
